Bodypump 125 Tracklist Verified | Les Mills

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

Establishing the "SET Position" is vital here. The movement sequence progresses from basic deadlifts and deadrows into clean-and-presses and light squats. It warms up the joints, mobilizes the posterior chain, and readies the central nervous system for heavier loads. Track 2: Squats Song: Big City Life – Luude, Mattafix

After verifying with multiple sources (including the official Les Mills Asia Pacific release notes and instructor portal data), here is the complete, correct sequence for .

The full-length workout is split into 10 distinct tracks, each targeting a specific major muscle group. Song Title My Feelings Riggi & Piros x VENIICE with RANI 2 Big City Life Luude & Mattafix 3 Pump It Louder Tiësto & Black Eyed Peas 4 4U Aero Chord 5 Worth It Fifth Harmony feat. Kid Ink 6 Drop It Crew 7 / K69 7 Goin Up Valentino Khan 8 Free Workout Music TV 9 Tropicana Boomdabash feat. Annalisa 10 Fantasy Track-by-Track Performance Analysis Track 1: Warm-Up Song: My Feelings les mills bodypump 125 tracklist verified

Lengthening and recovery. Dynamic and static stretching designed to lower the heart rate, reduce muscle tension, and promote flexibility across all major muscle groups used during the workout. Bonus & Alternative Tracks

Rectus abdominis, obliques, and stabilizers. A dedicated focus on core strength using advanced crunch variations, hovering planks, and side-plank rotations to stabilize the spine and hips. Track 10: Cooldown Song Title: Easy On Me Artist: Adele

The final track lowers the heart rate through full-body static stretching. It prioritizes lengthening the hamstrings, glutes, chest, and hip flexors to jumpstart muscle recovery and improve flexibility after a grueling session. Maximizing Your BODYPUMP 125 Training Body Pump 125 (Updated) - playlist by Stacey

The workout begins with a smooth, progressive beat designed to gradually raise your heart rate. The choreography utilizes light barbell configurations or free weight plates to prime the neuromuscular pathways. Movements include deadlifts, deadrows, upright rows, and basic squats to mobilize every major joint structure. Track 2: Squats – "Big City Life"

Release 125 emphasized different foot positions for maximum effectiveness: Wide Stance: Targeted the gluteus maximus and quadriceps. Wider Stance:

Deltoids (anterior, lateral, and posterior) and trapezius muscles. Track 2: Squats Song: Big City Life –

The heaviest weighted track of the class. Built on a driving drum-and-bass rhythm, this track relies on mid-to-wide stance variations to build leg endurance, shifting between slow control (4/4 tempos) and explosive bottom-half pulses. Song: Pump It Louder Artist: Tiësto & Black Eyed Peas Target: Pectoralis Major, Anterior Deltoids

Focused on the side glutes and deepened the load on the lower body. choreography notes for a specific track, or are you looking for the bonus tracks included in this release? The new workout of the decade: Introducing BODYPUMP HEAVY 11 Oct 2025 —

Beyond the verified songs, the marks a shift in Les Mills programming philosophy. Here is what veteran instructors are noticing:

To help you get the most out of your training session, tell me: