Bodypump 87 Choreography Notes Pdf Jun 2026

For every pushing motion (Chest/Triceps), there is a corresponding pulling motion (Back/Biceps).

: "Again and Again" (Nick Skitz/Brooklyn Bounce) – Key moves often include deadlifts, deadrows, and clean & presses.

This track relies heavily on "The Rep Effect"—high repetitions with low-to-medium weight. Watch out for the fast 1/1 bottom-half pulses during the driving rock choruses. Keep your chest lifted and hips driving back and down. Track 3: Chest ( Don't Stop The Party ) bodypump 87 choreography notes pdf

Every transition is timed perfectly to allow participants to adjust their stance, check their alignment, and select the correct weight load. For Instructors: Tips for Memorizing the Release

Showtek’s heavy beats dictate a brutal series of mid-range pulses. The choreography eliminates almost all recovery time, utilizing the "bicep row" to briefly shift focus before returning to relentless 2/2 barbell curls. Track 7: Lunges Song: Bom Bom – Sam and the Womp Focus: Glutes, quadriceps, and calves. For every pushing motion (Chest/Triceps), there is a

The BodyPump 87 release, launched in October 2013, is a hallmark of the Les Mills barbell program, known for its high-energy playlist and focus on the "Rep Effect". This fitness method utilizes high repetitions with low to moderate weights to exhaust muscles and create lean body mass. Choreography and Tracklist Structure

If you are hunting for a PDF version of the notes, you likely need the (the "script") or the Music Timing Sheet . Below is a reconstructed, detailed breakdown of the major tracks to help you study before you download the official materials. Watch out for the fast 1/1 bottom-half pulses

This track features heavy bottom-half ranges and prolonged isometric holds. The choreography notes highlight a series of 4/4 slow drops followed by explosive 1/1 singles to shock the lower body and spike the heart rate early in the class. Track 3: Chest Song: Voodoo People (Pendulum Mix) – Prodigy