Notes Pdf | Bodypump 82 Choreography

: Keep the weight light. Focus on teaching proper posture: shoulders rolled back, abs braced, and a neutral spine during deadlifts. Track 2: Squats ( Gladiator )

"This Is What It Feels Like" (Reprise/Remix Context)

– Raining (Original Mix) – Empire Of The Sun & Allenby Track 2: Squats – Mr Saxobeat – Alexandra Stan Track 3: Chest – Get Back (ASAP) – Alexandra Stan Track 4: Back – The Tide – Sub Focus feat. Kenzie May Track 5: Triceps – Tick Tick Boom – The Hives Track 6: Biceps – Uranium – Phatt Bass bodypump 82 choreography notes pdf

Deltoids (anterior, lateral, posterior) and trapezius.

Drive through the heels to ascend. Keep the chest lifted and ensure the knees track in line with the middle toes. Track 3: Chest Song: Set It On Fire – Dynamic Rockers : Keep the weight light

A high-cardio track featuring the classic Clean and Press combination. Instructors focus on driving the hips forward to propel the bar overhead, testing both cardiovascular endurance and power. Track 5: Triceps

Instructors chase the because the timing of the lunges and the breakdown in the chest track are notoriously tricky to memorize without the original sheet. Kenzie May Track 5: Triceps – Tick Tick

tempos. Precise verbal cues ensure the class stays unified and safe.

If you are interested in the format and structure of choreography notes, you can find such as Bodypump 93 or Bodypump 84 online. While these are not BP82, they follow the same official template and will give you a clear idea of how the original BP82 notes looked.