Bodypump 96 Choreography Notes Pdf Jun 2026
She pulled up the official master class video from Les Mills HQ. Track 7 started normally. Thirty-two lunges. Hold. Then—the music glitched. For two seconds, silence. The on-screen instructor, a veteran named Craig, didn’t flinch. He switched tempo without a cue. His back leg trembled. Behind him, a woman in a purple tank top grunted exactly on the third rep.
It is also worth noting that the naming conventions for these files can vary. The file for release 96 might be found as "BP96.pdf", "BODYPUMP_96_Notes.pdf", or something similar.
Rectus abdominis, obliques, and transverse abdominis.
Breathe deeply. Allow the heart rate to drop naturally while holding each stretch for at least 15–20 seconds without bouncing. Instructor Tips for Memorizing BodyPump 96 bodypump 96 choreography notes pdf
BodyPump 96: Pulses, tension, challenges and more challenges
If you need official BodyPump 96 materials, obtain them through Les Mills channels or your gym’s licensed access. If you’d like, I can create a customizable, legal instructor cue sheet or a one-page lesson plan for teaching BodyPump 96 that avoids reproducing copyrighted choreography—tell me which track(s) you want detailed.
The track requires quick transitions between plates and the barbell. 9. Core: "Runnin' (Lose It All)" – Naughty Boy Goal: Abdominal endurance and oblique strength. Key Movements: Crunches, oblique twists, hover. Notes: Focus on quality of movement over speed. 10. Cool Down: "Beautiful Birds" – Passenger Goal: Heart rate recovery and flexibility. How to Utilize BodyPump 96 Choreography Notes She pulled up the official master class video
What part of the 96 release are you focusing on mastering first?
Like all Les Mills barbell workouts, BodyPump 96 leverages . By utilizing low weights and high repetitions, participants burn up to 560 calories per class while achieving localized muscle fatigue.
Que Sera (Justice Crew) – Using dumbbells or plates for side raises and a barbell for overhead presses to create that capped shoulder look. The on-screen instructor, a veteran named Craig, didn’t
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BodyPump 96 stands as one of the most balanced and muscle-shaking releases in Les Mills history. Whether you are a certified instructor looking to refresh your memory or a participant curious about the science behind the workout, understanding the structure of this release is key to mastering its physical challenges.